Setting a goal of 1,500 calories per day may be too low for some people, making it unsustainable over an extended period. Eating too many calories can cause weight gain, 3,000: 21–25:
This results in a loss of about 0.4 pound per week. At the other extreme, an average active 20-year-old man who needs 3,000 calories per day to maintain his weight could lose as much as 3.2 pounds a week with the 1,600-calorie-per-day deficit this diet plan provides.
Too much of one or too few of another can result in losing muscle when you want to shed fat (or vice-versa). Maintenance calories (TDEE): 3,000. Monday (workout day): 3,000; Tuesday (rest day
However, WebMD refutes these claims. Instead, they acknowledge that an average pregnant woman will need only an extra 300 calories every day (4). However, pregnant women who are carrying twins may need to consume as much as 3000 to 3500 calories every day, depending on their usual calorie requirements.
May 5, 2015 2:09 PM in response to mlclark2. Resting Calories is a complete joke --- as of now 2205 BST, 467 active calories, perhaps a little generous and 2293 resting calories, total of calories 'used so far today' = 2760, about 600 too high. Something is very wrong and could cause you to gain pounds when using as a guide on how much to eat.
3.Use the “rule of 4” to calculate added sugar intake for your own daily calories. Start with your calories, and use the first 3 numbers for the 10 percent added sugar goal (1,500 daily
Obadm. 277 320 105 207 66 391 246 157 453
is 3000 calories a day too much
